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"With the support from Kristin, I went from couch potato to exercise enthusiast..."

- Marybeth Famula
(view more testimonials)

KRISTIN'S ARTICLES

5 Simple Things You Can Do To Super Charge Your Health

10 Reasons to Drink More Water and Energize Your Life

Decreasing Carpel Tunnel Pain Naturally

A New Approach to Treating Muscular Pain

Do You Have Muscular Compensations That Could Lead to Pain and Injury?

How One Woman Decreased Her Back Pain

GET HEALTHY NOW! NEWSLETTERS

MAT ARTICLES

Pain Can Show a Lot of Muscle
The Chicago Tribune

Muscle Bound
Kelle Walsh

Fighting Back
Wayne DeFrancesco

Science or Society: No Bending or Twisting
Emily Sohn

The Aging Athlete: With Proper Training, We Can Slow Down Father Time
Greg Roskopf

The Athlete's Edge: Taking Performance to the Next Level
Greg Roskopf

New Type of Muscle Therapy to Relieve Pain
News Channel 3 - Cynthia Brooks

Muscle Therapist Improves Performance, Cuts Injuries
Aspen Sunday News - Brett Garamella

How to Fight Chronic Pain
Linda Buch

LINKS

Fitness Evolution
Fitness Evolution is a premier center in Southern California for Personal Training, Yoga, Massage Therapy, Weight Loss Programs and Nutrition. This facility employs a highly credentialed, degreed staff in a non-traditional gym setting, and provides service by appointment only without contracts, membership fees, or registration fees. Fitness Evolution is the only known facility that offers metabolic testing, and Body Map, a unique state-of-the-art dynamic movement assessment, to help clients reach their health and wellness goals.

Fit Seniors  
Beth Gerhart is the founder of Fit Seniors. Beth is a Certified Senior Fitness Specialist who also holds a Bachelors Degree in Marketing. After working in the senior care industry for over 5 years, Beth realized that there was a great demand for physical activity programs geared toward older adults. Beth decided to take her love of fitness and seniors and make it her full time job. Today Beth enjoys training clients and educating the community on the importance of physical activity and healthy aging. Beth is also an active volunteer with South County Senior Services and The Alzheimer’s Association of Orange County. All of us at FIT Seniors are dedicated to promoting physical fitness, healthy aging, fun, and friendship.

Muscle Activation Techniques
Learn more about Greg Roskopf's MAT. Not in the Southern California Area? Find a specialist near you.

Fitness Werks
Check out Neil's MAT Video under (Muscle Activation Techniques) describing and showing how Muscle Activation Techniques works.

Idea - Health and Fitness

Water Fit
The Number One resource for water fitness.

American Council of Sports Medicine

Juice Plus+
The next best thing to fruits and vegetables.

Wellness and Weight Loss Coaching
Need help achieving your health and wellness goals?  Find out more about Kristin’s Wellness Coaching Services. 

 

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